We've heard that omega-3 fatty acids have many health benefits like healing cardiac or improve brain memory , low blood pressure and many benefits. Howevever the new reseach found that the omega-3 is a double-edged sword too for people who have a cardiac pain because omega-3 will reduce the heart ability to pump blood so it will increase the risk of sudden heart attack.if you have a heart disease you shold not to take a omega-3 over 3 gram per day.
Personal Response
In my opinion I think if we do something over it will take effect to us onthe other hand if we do something balance it will good for us like cardiac patient that take a lot of omega-3 with out doctor advice and have a risk in sudden heart atttack. I think they should to spread this research to everyone or every hospital and beware to take it over limit that doctor recommend.now it time to check yourself and take care of yourself.
ที่มา : http://www.readersdigest.com.sg/rd/rdhtml/en/magazine/mag_content.jsp?cid=3510
PARAMETH RUDEEJARUSWAN NO.33 1500213192
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